It's more than a bad habit.
1 in 20 individuals struggle with hair-pulling and/or skin-picking.
There are only a few specialists available in the world.
Traditional talk therapy does not work.
Simply stopping is not an option.
Wait...do I have BFRB? Take the test to find out.
Take the testWhat about the 3 common myths that will keep you from recovering from a BFRB?
You have to feel READY to do treatment.
Motivation comes from doing the things we don't want to do. Sometimes we just START. Treatment can happen at any time. Typically when you have some wins under your belt, you'll feel more confident and even more ready for treatment.
It'll go away as I get older.
We tend to use the "wait it out" method with aspects of our life. BFRB symptoms aren't something to wait to see if it gets better. You are the author. You make recovery happen.
I've tried everything. Nothing works.
Recovery feels very up and down. Some days are great and others...not so much. Individuals can really feel like they've tried everything. Often I find that they haven't had the correct treatment or guidance. This course is the real deal and will teach you real proven treatment strategies.
This program is the real deal.
Most therapists use talk therapy. Talking through BFRB's isn't helpful. We have to take a more proactive approach. Meaning, we're going to be doing something different about how you treat your BFRB. This program works because:
Treatment skills can be created by you and for you.
The videos are easy to understand.
The worksheets keep it structured.
Everything can be rewatched as many times as you'd like.
Join nowTreatment is a lot easier than you think.
By simply following the right strategy and step by step by guidance, you can feel confident in overcoming BFRB once and for all.
21 engaging videos
Each video is jam packed with treatment information to help you stop hair pulling or skin picking. Each video is 5-10 minutes in length. They are engaging and give you exactly what you need.
Step-by-step formula
The course is tailored to give you step-by-step instructions on how to handle your BFRB. It is the same treatment I teach those I see in my office everyday.
Worksheets
To keep yourself engaged, you'll be using a series of worksheets that help bring motivation and help you set goals.
Evidence based treatment
I only talk about evidence-based treatments including the ComB model. This is the gold standard treatment for BFRBs.
Journal prompts
It's important for you to think about your BFRB in a different way. You'll have journal prompts to challenge your thinking after each video.
Supportive community
Join the community of others navigating through their own BFRB. Ask questions and give and receive support!
THE 3-PART SYSTEM
This is where the magic happens.
Module 1: What you need to know
What are BFRBs?
Why do I have a BFRB?
Can BFRBs be cured?
Medications for BFRBs
The BFRB cycle
Do I really want to stop my BFRB?
What makes me unique?
Module 2: Treatment for BFRBs
Building your foundation
Challenging automatic thoughts
Automatic vs. focused
Awareness training
Building your SCAMP profile
What is competing response?
How to respond during exposures
Making your competing responses
Why competing responses work
Module 3: Maintain your progress
How family can help
When to use treatment
How do I know if it works?
What if I relapse?
Groups and social media
Living a lifestyle of treatment
MEET YOUR INSTRUCTOR
Nathan Peterson
Nathan is a licensed BFRB specialist who has helped hundreds recover from OCD and anxiety through his own private practice and online.
He has devoted his career to spreading BFRB awareness through his YouTube channel with millions of views.
He knows what works and what doesn't work when it comes to treating hair-pulling and skin-picking and wants the best for those who suffer.
He is considered a kind and compassionate individual who spreads joy to those he works with, bringing humor and making those around him feel less alone.
"I've learned more through this course than I did seeing my therapist for 2 years. I feel so relieved."
- Serina M.
"I wish I did this earlier! The step-by-step directions were just what I needed. My hair-pulling has reduced and I couldn't be happier."
- Rachel T.
"All I can say is WOW! I've been looking for something like this for a long time! I've been able to reduce my symptoms and it's amazing."
- Oliver E.
Imagine what it will feel like as you:
Feel more confident in treating hair pulling or skin picking.
Live a life with a new mindset of freedom.
Respond to any BFRB thought and urge the right way.
Spend more of your time doing things you want to do.
What is it worth to you, to feel like yourself again?
Love the worksheets! The videos are very engaging. I'm seeing progress! I recommend this course to anyone struggling with a BFRB.
Yoki B.
I've gone months without pulling. Nathan explains the tools so well and the videos are fun to watch. I honestly thought I was stuck pulling the rest of my life. I'm ever so grateful for this course
Lindsey M.
This program is literally life-changing. I've learned how to stop pulling and couldn't be happier. I highly recommend this course to any hair pullers!
Makenzie A.
Here's what's included.
Immediate access.
Freedom to access it anywhere.
15 therapy sessions worth of information ($3,000 value).
21 engaging self-paced videos ($1,500 value).
Journal prompts to keep you on track.
Worksheets to guide you through treatment, step-by-step.
Still have questions?
No problem. Check out the most frequently asked ones below.
