Hey there, ninjas! I'm going to teach you two words that change everything when it comes to treating OCD and anxiety. It empowers you to change your entire mindset and in turn change the way you think of uncertainty for ever.

I know I'm not supposed to give the secret just yet, but I will anyway. Or should I wait till you get to 5 minutes into the video.....thinking...thinking...thinking...

Okay, Here it is. Think about a time that you've used "what if", I mean those are the fears that many have. What if this happens? What if that happens? What if this is real? We get so caught up in the what if's that it stops us from progressing because it doesn't seem worth the risk.

Here is the change. I want you to switch "what if" to "even if" - Now that I just gave you the secret phrase you best not be leaving this video until the end because I'm going to show you how to implement the "even if" mindset in your life, and it's going to be a game-changer for your battle with OCD and anxiety. Don't let those "what ifs" hold you back any longer; let's conquer them together with "even if."

For example, if you're worried about losing your job, shift your mindset to "Even if I lose my job, I have skills and resilience to find a new one." This shift empowers you to face your fears head-on.

What if I have a chronic condition? → Even if I have a chronic condition, I likely still lead a fulfilling life with proper management.
What if my partner leaves me? → Even if my partner leaves me, I'll likely happiness and love again.
What if I make a mistake at work and lose my job? → Even if I make a mistake, I'll learn from it for the future.
What if I never achieve my dreams? → Even if I never achieve my dreams, I'll find new passions and goals to pursue.
What if I can't overcome my anxiety or OCD? → Even if I can't completely overcome them, I'll learn to manage and live a fulfilling life.
What if I relapse in my recovery? → Even if I relapse, I'll seek help and continue on my path to healing.

You see how this works. It's not to be used as reassurance. It's to remind yourself that life is not over if the thing happens. It moves forward and can be fulfilling. Even the big catastrophes.

You see, I was in the midst of my own battle with anxiety a while back, feeling like I was trapped in a never-ending maze. But then, something incredible happened. One day, I decided to embrace the "even if" mindset. Even if things were tough, even if my heart raced with anxiety, even if anxiety tried to dictate my every move, I refused to surrender.

I realized, I don't really have a choice. Yes, anything can happen, but I needed confidence that if it did, I could handle it. That's what this is all about. Confidence. Even if my catastrophe happens, I'll make it through. Even if something bad happens, I'll handle it.

It seems impossible at time because some of the catastrophes can feel so so so big. This doesn't just apply to the small things. It can be anything your brain comes up with. Even if it's the worst things that come to mind because I know what you're thinking.

This doesn't apply to me. You know why I know you're thinking that....because that's what OCD and anxiety do. Make you feel isolated and different. Yeah, if I get in a car crash, "even if" that, but my thing is crazy, I'd end up in jail and yata yada. Yes, even those moments are a "even if".

Because what it all really comes down to is that our brain is going to come up with the wildest thing and uncertainty that don't really come to fruition. BUTTTT if they do, we don't need to be prepared, our brain will actually have something to solve and we can move forward.

Do you know what happens if we don't accept this reality that we don't know the future and can't problem solve it right now. Sadness, depression, anxiety. We want to live LIFE. The brain can say whatever it wants, your body can feel whatever it wants, you stay the path. Enjoy life. Do what you feel like is best for you. Move toward your values.

"What ifs" mean nothing unless you make them something. That's why we want to switch them to "even ifs". Don't get confused in thinking that it means you've accepted it will happen. You're simply accepting that you don't know the future and that is okay. You're living life right now and that's what matters. What are you doing today that is worth while? How are you going to feel joy today. Who can you help? Who can you show love to?

Let the thoughts stay as thoughts. Maybe, maybe not is always a great phrase to let the brain know you mean business and are not going to give into it's threats.
Don't rob yourself of life based on a complete guess about the future and have confidence that you're going to rock life no matter what comes your way.

Let me help you live the life you want to live through my master your OCD course. I take you tips like these and step by step treatment strategies that can help level up your life and recovery. I'll link that down below.

Tell me what your "even if" are going to be in the comments.