Jenna and I go through our health scares and talk about what to do when the "what if's" actually happen. We go through tips you can use for your OCD and health anxiety. Uncertainty is the key to feeling better. It's time for you to learn how you can sit with it comfortably.
Pick the thing you're dealing with. Every course is self-paced, and most of them let you try a lesson free first.
Everything I'd tell you in a session, written down in order, with 16 worksheets. Paperback, ebook, or audiobook.
Short self-checks for OCD themes, severity, depression, pulling and picking. You get your results and a place to start.
One path start to finish. You learn how to skip compulsions and build a plan for your own theme.
Short videos, prompts and worksheets made for kids and teens, in words they actually use.
What to say, what to stop saying, and how to hold a boundary without feeling like the bad guy.
A guided CBIT course. You learn what to do with the urge so tics stop setting your schedule.
Depression tells you to wait until you feel like it. This course starts with what you do first.
Telling yourself to stop has not worked. This course teaches the treatment that helps you stop.
Watch me walk through treatment live, step by step, with questions answered at the end.
Shirts and stickers that remind you, on a hard day, that you can do hard things.
A chatroom with other people doing the same work. New videos land there first.
Get started today before this once in a lifetime opportunity expires.