Intricate Web Of Self-Control OCD

self-control ocd Aug 13, 2023
Self-Control OCD

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that manifests in various forms. One of its lesser-known variations is Self-Control OCD, which revolves around an overwhelming fear of losing control over one's own actions or behaviours. In this blog, we delve into the distinct characteristics of Self-Control OCD and provide practical coping strategies for those navigating this challenging condition.

Understanding Self-Control OCD

Self-Control OCD, often referred to as "Just Right OCD," is characterized by an intense need for things to feel or be "just right." Individuals with this subtype of OCD struggle with a persistent fear of making mistakes or being unable to control their actions perfectly. This fear can extend to various aspects of life, including routine tasks, interpersonal interactions, and personal achievements. The driving force behind Self-Control OCD is the anxiety-provoking belief that not achieving this sense of control will result in dire consequences.

Characteristics of Self-Control OCD

  1. Intrusive Thoughts and Doubts: Individuals with Self-Control OCD experience intrusive thoughts that centre around the fear of not being able to perform actions precisely as they desire. These thoughts often lead to doubts about one's actions and decisions.
  2. Repetitive Behaviours: Engaging in compulsive behaviours is a hallmark of Self-Control OCD. People may repeat tasks, such as locking doors or arranging objects, until they feel a sense of "rightness." This repetition is an attempt to alleviate the anxiety caused by the fear of imperfection.
  3. Avoidance and Rituals: Avoidance of situations that trigger the fear of losing control is common in Self-Control OCD. People might avoid certain activities altogether or develop rituals to ensure everything feels perfect.
  4. Emotional Distress: The constant need for control and the distress associated with not achieving it can lead to heightened emotional states, including anxiety, frustration, and even depression.

Coping Strategies

  1. Mindfulness and Acceptance: Practicing mindfulness can help individuals with Self-Control OCD observe their thoughts without judgment. Learning to accept uncertainty and the possibility of making mistakes can gradually reduce anxiety.
  2. Exposure and Response Prevention (ERP): ERP is a widely-used therapeutic approach for treating OCD. Gradually exposing oneself to anxiety-provoking situations and resisting the urge to perform compulsions can help reduce the need for excessive control.
  3. Setting Realistic Goals: Setting achievable goals can help alleviate the pressure to achieve perfection. Recognizing that mistakes are a natural part of life can lessen the anxiety associated with self-control.
  4. Healthy Self-Talk: Developing a positive and compassionate inner dialogue can counter the negative thoughts that drive Self-Control OCD. Reminding oneself that it's okay to make mistakes and that imperfection is part of being human can be incredibly liberating.
  5. Seeking Professional Help: If Self-Control OCD significantly interferes with daily life, seeking therapy from a mental health professional is crucial. Cognitive Behavioural Therapy (CBT) and medication can be effective in managing the symptoms.

Conclusion

Self-Control OCD can be a daunting and distressing condition, but it is essential to remember that it is treatable. Recognizing the unique characteristics of this subtype of OCD and adopting effective coping strategies can empower individuals to regain control over their lives. Through mindfulness, acceptance, and seeking professional support when needed, those dealing with Self-Control OCD can work towards a healthier and more fulfilling life, free from the constraints of excessive perfectionism.

 

 

It's time to recover. Let me help you!

Take an OCD Test

These tests can help you get a better understanding of your OCD symptoms and receive recommendations based off of your results. 

 

 

Take a Test

Master Your OCD 

A guided step-by-step OCD course that teaches you how to lower anxiety, overthinking, and compulsions.

Learn all the OCD tricks and create a customized game plan to stay one step ahead. 

master-your-ocd-online-course-copy

Try for free

Kids Master OCD 

Your kids get to learn treatment for their OCD in the simplest way possible. Help them reduce obsessions and gain confidence. 

Short videos, journal prompts, and worksheets tailored toward kids. 

master-your-ocd-online-course

Try for free

Rise From Depression

Self-guided course to help you kick depression to the curb and live life the way you want to. 

Learn the evidence treatment skills that is proven to work for depression.

Screenshot-2023-01-25-at-9-13-42-AM

Try for free

How to Support Someone with OCD

Finally learn how to help your loved one with OCD.

Build confidence, set boundaries, and work together effectively.



Sign up now

Overcome Hair Pulling & Skin Picking

Step-by-step course that teaches you how to stop pulling hair and stop picking skin.

Learn the evidence treatment skills to help you overcome your BFRB.

bfrb-online

Try for free

Masterclasses

Ready to slay your OCD like a hero?

Let me show you LIVE how I do OCD treatment step-by-step. It's authentic and real. See the question and answer at the end.

 

 

Sign up now

OCD and Anxiety Shop

To help remind yourself of your treatment goals, check out the OCD and anxiety merch.

 

Show yourself that you're worth it and that you can do hard things.

 

Visit the shop

Join my Patreon!

-For OCD sufferers, parents, spouses, etc.

-LIVE chat with others

-Early access to YouTube videos

-Get discounts on Merch

-Meet with Nate once a month

Sign up now