You've probably seen characters like Monica from "Friends", Sheldon from "The Big Bang Theory", or Adrian Monk from “Monk” who seem super organized and neat freaks, right? Well, they give us a peek into one aspect of OCD, but there's so much more to it. And a lot of what they show isn’t correct.

You’ve probably heard someone say, “everyone has a little OCD”.....welllll, no

This is what OCD really looks like

Let's break down some myths and get to the truth about OCD really is, I’m curious if you’ve experienced what I’m about to talk about and the last myth I talk about, I bet you’ll relate to.

Myth #1: OCD is all about being clean and organized. Now, you might be scratching your head, thinking, "But I'm a total mess sometimes, so how could I have OCD?" Well, hold onto your hats, because we're about to shatter that misconception.

At the heart of OCD are these intrusive, downright distressing thoughts. Let me paint you a picture: Imagine Jimmy, who's convinced he left something on the counter that could make his family sick. So, what does he do? He spends hours scrubbing that counter until it shines brighter than a supernova. But here's the kicker: Jimmy is not doing it because he loves cleanliness; he's doing it to calm those terrifying thoughts.

Now, here's the plot twist: OCD doesn't always show up as a clean paradise. Nope, it comes in all shapes and sizes. Some folks battle with fears of hurting themselves or others, while others can't shake off those taboo thoughts that keep creeping in. And let's not forget those who have to perform certain rituals just to keep their anxiety at bay.

So, if you're wondering whether you might have OCD, remember, it's not just about scrubbing countertops. And hey, if you are struggling, don't sweat it! There are treatments out there.

Myth #2 - that people with OCD are just too rigid or lazy to stop their compulsions. Trust me, it's way more complicated than that.

Imagine this: Compulsions are like your brain's response to an alarm going off. You can't just ignore it, right? It's like having a mafia boss threatening you if you don't follow their rules – not exactly easy to brush off.

Now, here's the thing: Doing compulsions isn't about laziness or lacking willpower. Nope, these behaviors are like security blankets, comforting us from those scary thoughts that won't leave us alone. Now, let me introduce you to Jenny. Jenny's mind races with thoughts that she didn't turn off the stove before leaving the house. The only thing that eases her mind is checking it again and again. But what started as a simple double-check turned into a nightly ritual, disrupting her routine and causing her unnecessary stress.

So, how do you break free from these compulsions? Well, it's not a walk in the park, but there are strategies that can help:

1. Identify Triggers: Figure out what sets off your urge to do compulsions. Write them all down.
2. Delay Compulsions: Try holding off on those compulsions for a few moments. It's uncomfortable, but it can help lessen the urge over time.
3. Create a Hierarchy: Not all compulsions are created equal. Start by tackling the easier ones first.
4. Use treatment. Talking about OCD is great. But what’s even better is doing the work. Use exposures to face the threats and the fears to learn that maybe they aren’t as scary as you think.

Myth #3 - the idea that medication is the only effective treatment. But hold your horses, because therapy packs a powerful punch too. Let's dive into the truth about therapy versus medication and how therapy can be a game-changer for managing OCD.

Sure, popping pills might seem like the easy fix, but therapy offers a whole toolbox of strategies to tackle OCD head-on. We're talking about cognitive therapy, cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy (ACT). These aren't just fancy names – they're proven methods to help ease the grip of OCD.
Therapy isn't a one-size-fits-all deal. It's about tailored sessions with a specialist who knows their stuff when it comes to OCD and anxiety. And let me tell you, the results can be mind-blowing.

Research backs it up too. Studies show that therapies like ERP and CBT can seriously dial down the distress caused by intrusive thoughts and compulsions. In fact, they often outshine medications like SSRIs in effectiveness.

Not saying medication doesn’t help, because it does. Actually, it can do wonders. But both together is where it’s at. It’s not like IB profen, where I can take it, wait a little bit and my headache is gone.

Here’s one last myth, The idea that it's some sort of "superpower." It’s a fun thing. Exciting thing. But hold up, because the reality is far from that.

You might have heard people saying stuff like, "OCD is a gift," or treating it like it's some kind of special ability. But let me tell you, that couldn't be further from the truth. For most folks dealing with OCD, it's anything but a gift. It's a daily struggle that interferes with their lives in major ways.

Think about it – imagine being tormented by intrusive thoughts and compulsions that make simple tasks like bathing, leaving the house, or even eating a real challenge. That's the reality for many people with OCD.

When we glamorize OCD or treat it like it's some kind of cool trait, we're actually doing a disservice to those who are suffering. It can make them feel like they're overreacting or that their struggles aren't valid. Plus, it just adds to the stigma surrounding mental illness.
So, let's set the record straight: OCD is not a superpower. It's a serious condition that deserves understanding, compassion, and proper treatment. Let's ditch the false narratives and support those who need it.

This is one of those videos you send to you friends and family to show them what OCD really looks like.

If you aren’t sure if you have OCD I’ve got some tests for you or if you’re looking how to fight it, take a look at my master your OCD online course where I take you through treatment step by step. I’ll link that down below.