Relationship OCD, or ROCD, is a lesser-known subtype of obsessive-compulsive disorder (OCD) that affects how individuals view and engage in their romantic relationships. While OCD is often associated with repetitive actions or intrusive fears, ROCD specifically targets one’s thoughts and feelings about their partner, causing doubts and distress that can interfere with the relationship itself.

For someone experiencing ROCD, it can feel like they’re caught in a loop of unrelenting questions and doubts about their relationship, which they can’t seem to resolve. Here, we’ll explore some of the most common symptoms of Relationship OCD and how they can impact a person’s life and relationships.

1. Constant Doubts About the Relationship

One of the most prevalent signs of ROCD is continuous questioning about the relationship. Someone with ROCD may feel unsure about whether their partner is “the one” or if the relationship is truly right for them. These doubts can feel overwhelming and are hard to ignore, often appearing even when there’s no real issue in the relationship. It’s common for those with ROCD to ask themselves questions like:

• “Am I really in love?”
• “Is my partner right for me?”
• “Would I be happier with someone else?”

These thoughts aren’t simply passing concerns; they become repetitive and intrusive, making it difficult for the person to enjoy their relationship.

2. Overanalyzing Feelings Toward Their Partner

Another common symptom of ROCD is the tendency to overanalyze one’s feelings for their partner. People with ROCD may scrutinize every emotion they feel, trying to determine if their love is strong enough or if they’re experiencing the “right” kind of love. A fleeting moment of irritation or a lack of excitement can be misinterpreted as a lack of love, leading to further anxiety.

This need to assess and quantify feelings often becomes exhausting, as the person tries to convince themselves that their relationship is indeed genuine and worthwhile. However, this analysis rarely brings peace of mind, as the doubts tend to resurface even after moments of reassurance.

3. Seeking Reassurance from Friends and Family

To ease their anxiety, people with ROCD often seek reassurance from friends, family, or even their partner. They might ask questions like, “Do you think my partner is the right person for me?” or “Do you think I’m truly in love?” While the answers from loved ones may bring temporary comfort, the relief is usually short-lived, as the doubts return before long.

Over time, this cycle of seeking reassurance can strain relationships, as friends and family may struggle to understand the constant questioning. They might start to feel frustrated or overwhelmed by the frequent requests for validation, and the individual with ROCD may end up feeling guilty for needing so much reassurance.

4. Comparing Their Relationship to Others

Comparing their own relationship to those around them is another common ROCD behavior. People with ROCD may obsessively evaluate how their relationship stacks up against those they see on social media, in movies, or even within their friend groups.

They might ask themselves if they have as much chemistry as others or if their relationship is “normal.” This tendency to compare can increase feelings of inadequacy, making them feel like their relationship is lacking in some way, even if it’s perfectly healthy.

5. Fear of Making the “Wrong” Choice

A persistent fear of making the “wrong” choice in a relationship often haunts those with ROCD. This can lead to endless cycles of doubt and hesitation, as the person worries about what might happen if they stay in the relationship or, alternatively, if they leave.

They may ruminate on possible negative outcomes, such as regretting their choice to stay or experiencing loneliness if they leave. This indecision can keep them from fully committing to the relationship or, in some cases, even cause them to leave relationships they genuinely value.

6. Avoidance of Intimacy or Emotional Closeness

Because the constant doubts and overthinking become so overwhelming, some individuals with ROCD start avoiding intimacy or emotional closeness with their partner. They may feel that by distancing themselves, they can protect themselves from the anxiety caused by these obsessive thoughts. Unfortunately, this avoidance only reinforces their doubts and can lead to emotional strain within the relationship.

Final Thoughts

Relationship OCD can be confusing and distressing, both for the person experiencing it and for their partner. Recognizing these symptoms is an important first step in understanding how ROCD may be affecting your relationship. Seeking support, whether through therapy or open communication, can help to break the cycle of doubts and anxieties, allowing for a more fulfilling and authentic connection with your partner.

Learning more about ROCD can help individuals understand that these doubts aren’t a reflection of their true feelings but rather symptoms of a condition that can be managed with the right tools.