Using "FOR NOW" can change your recovery journey with OCD and anxiety

I want to talk about something that has been on my mind lately, something that I believe has the power to shift our perspective and bring us closer to a brighter future.
Most are watching this because you or someone you know is experiencing OCD, anxiety, depression, or even just a tough moment in life. Let me share with you a powerful phrase that can change how we will behave.
It's all about the magic of using the phrase "for now" at the end of our struggles.
Life can be tough, and we all face our fair share of challenges. It's important to remember that these struggles do not define us. They are just temporary chapters in our journey. And that's where the phrase "for now" comes in.
How often do you read a book or watch a movie where something bad happens or the character struggles with something and then it all ENDS with no hope?
Not often and if it does, it’s only a cliffhanger to get to watch or read the next one. Which means, there is more.
By using "for now" at the end of our struggles, we acknowledge our challenges presence in our lives, but we also affirm that they are not permanent. We recognize that they are fleeting, passing experiences that we can overcome. It's a powerful way to reframe our mindset and build motivation toward the future.
Let me give you an example. Suppose you're going through a period of depression. You may feel hopeless, lost, and consumed by darkness. But instead of telling yourself, "I am depressed," try saying, "I am experiencing depression for now." Do you see the shift in perspective?
By adding "for now," you acknowledge that this is not the end of your story. It's just a temporary state that you're going through.
The same goes for anxiety, OCD, or any other difficult moments. When you say, "I am struggling with anxiety for now," you remind yourself that anxiety does not define you. It's something you're facing in this moment, but it will not be a permanent part of your life. It opens up the possibility for healing, growth, and a brighter future.
“I’m stuck in this obsession…for now.”
Using "for now" is not about denying or suppressing our struggles. It's about empowering ourselves to see beyond them. It allows us to cultivate hope and resilience, knowing that we have the strength to overcome whatever we're facing.
Using these amazing words is great and can bring hope. But do you know what’s even better? Changing behaviors that make your future brighter. What am I going to do right now to help me get out of this depression? Oh, I will call a friend, go exercise, or try something out of my comfort zone.

I will stop my compulsions today and learn to sit with this uncomfortable feeling. I will work on treatment. If we don’t change routines or the way we are doing things, we’re going to have a lot of “for now” moments.

Stopping compulsions is not as hard as you think

But that’s the cool thing about all of this. It really is for now. The brain is so so good at convincing us otherwise and putting us in a hopeless state. Don’t fall for it. Seriously. Don’t. Think of any struggles you’ve had in the past and how it doesn’t seem like a big deal now. Those struggles back then were a “for now” moment. Proving that things do get better.
So, my friends, the next time you find yourself in the midst of a challenging moment, remember to add those two powerful words: "for now." Remind yourself that this struggle is temporary, that it's just a chapter in your life story. Believe in your ability to navigate through it and emerge stronger on the other side.
Together, let's embrace the power of language and mindset. Let's speak with intention and build motivation towards a brighter future. Remember, "for now" is not the end—it's a stepping stone towards the amazing things that await us.
What are you going to do to enhance your life and perspective? I want to bring you hope and I know my online courses taking you step by step can do that. Go check them out in the description below.
I appreciate each and every one of you. Until next time, take care, stay strong, and remember, we're in this together.