I avoid touching certain objects or surfaces because I fear they might be contaminated or have germs (e.g., doorknobs, public restrooms).
Never
Some of the time
Most of the time
All of the time
I feel anxiety or distress when I think Iāve come into contact with germs, chemicals, or other contaminants.
Never
Some of the time
Most of the time
All of the time
I feelĀ like I haveĀ to wash my hands, shower, or clean excessively toĀ remove feelings of contamination or germs.
Never
Some of the time
Most of the time
All of the time
I avoid places or activities because Iām afraid of getting sick or contaminated.
Never
Some of the time
Most of the time
All of the time
I have intrusive thoughts about spreading contamination to others or myself, even if it seems unlikely.
Never
Some of the time
Most of the time
All of the time
I feel the need to sanitize, clean myself or my belongings after certain interactions (e.g., handling money, touching shared objects).
Never
Some of the time
Most of the time
All of the time
My fears of contamination and cleaning rituals interfere with my daily life, relationships, or responsibilities.
Never
Some of the time
Most of the time
All of the time
How distressed do I feelĀ if I canĀ NOT do a cleaning behavior to feel better. (washing hands, cleaning, avoiding)
None
Somewhat distressed
Fairly distressed
Extremely distressed
I clean items or spaces in my home repeatedly, even if they already appear clean.
Never
Some of the time
Most of the time
All of the time
Awesome!
You are a true legend
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This test is NOT meant to replace an evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions. -- By submitting my information, I consent to receive email correspondence from OCD and Anxiety Online.
