Pure OCD: Why You Shouldn't Ignore Your Inner Voice
Do you often feel like your inner voice is pushing you to do things that don't make sense? If so, you may be experiencing symptoms of Pure OCD. Pure Obsessional Compulsive Disorder, or Pure OCD, is a form of obsessive-compulsive disorder characterized by intrusive, unwanted thoughts, images, and impulses that create extreme anxiety and distress. It can affect people of all ages, genders, and backgrounds and is often a source of confusion and shame for those who suffer from it.
What is Pure OCD?
People who suffer from Pure OCD often ruminate and obsess over things that they cannot control. They may spend hours replaying certain thoughts, trying to analyze them and worrying about them. They can become overwhelmed by worries and become preoccupied with their own thoughts.
The most common obsessions associated with Pure OCD include contamination, symmetry, morality, religion, health, safety, perfectionism, and sex. Common compulsions include checking, cleaning, counting and repeating words or phrases. These obsessions can interfere with daily functioning and significantly impact a person’s quality of life.
Different Types Of Obsessions
Pure Obsessive Compulsive Disorder (Pure OCD) is characterized by intrusive thoughts that can be distressing and disruptive to daily life. These thoughts can come in many forms, including:
- Contamination obsessions: A fear of dirt, germs, or contamination in general.
- Sexual obsessions: Intrusive thoughts about sex and inappropriate sexual behavior.
- Religious obsessions: Thoughts or doubts about the validity of one's religious beliefs.
- Aggression obsessions: Fear of hurting yourself or others.
- Checking obsessions: Constant need to check things such as locks, stoves, or lights.
- Harm obsessions: Fear of being responsible for an accident or injury.
The Causes Of Pure OCD
The exact cause of Pure OCD is not known, but research suggests that it is a combination of biological, psychological, and environmental factors. Biological factors include genetic vulnerability, brain chemistry imbalances, and neurological differences. Psychological factors include stressful life events, trauma, and negative thinking patterns. Environmental factors may include bullying or neglectful parenting.
Some people may be more vulnerable to developing Pure OCD due to a combination of these factors. Studies have also suggested that stress can trigger the onset of symptoms, as can certain medications. Additionally, genetics may play a role in some cases of Pure OCD.
Treatment Options For Pure OCD
When it comes to treating Pure OCD, the most effective treatment is Cognitive-Behavioral-Therapy. This form of therapy focuses on changing patterns of thinking and behavior. Exposure and response prevention is also used to help allow a thought to be a thought.
In addition to CBT, medication may also be recommended for those with Pure OCD. Medications such as selective serotonin reuptake inhibitors can help reduce the severity of symptoms. Medication should always be combined with psychotherapy for maximum effectiveness.
Support groups are another excellent resource for those struggling with Pure OCD. Support groups provide a safe place to discuss and share experiences with other individuals who are going through similar struggles. Support groups can provide a sense of community, validation, and understanding, which can help people manage their symptoms more effectively.
If you are looking for help to get rid of Pure OCD, visit OCD and Anxiety Online.
