I feel responsible for bad things happening if I do not do a certain behavior.
Not at all
Some of the time
Majority of the time
All of the time
How intense are my thoughts about harming myself or others?
Not at all
Somewhat intense
Very intense
Extremely intense
How often do I ask others if they are okay or if I would really cause harm?
Not at all
Some of the time
Most of the time
All of the time
I excessively worry about the safety of others.
Not at all
Some of the time
Most of the time
All of the time
How many hours a day do I spend avoiding things that would risk causing harm to myself or others?
Less an ONE hour
1-3 hours
3-6 hours
More than 6 hours
My harm thoughts affect my daily functioning. (work, family, school, etc)
Not at all
Some of the time
Most of the time
All of the time
I avoid people, objects, knives, the news, or other triggers that would invoke an anxious harm thought or repetitive behavior.
Not at all
Some of the time
Most of the time
All of the time
How distressed do I feel if I do NOT do a behavior to remove the thought or anxiety?
Not at all
Somewhat distressed
Fairly distressed
Extremely distressed
I obsess about harming myself, my loved ones, or innocent strangers.
Not at all
Some of the time
Most of the time
All of the time
Awesome!
You are a trueĀ legend
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This test is NOT meant to replace an evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions. -- By submitting my information, I consent to receive email correspondence from OCD and Anxiety Online.
