The Many Faces of Relationship OCD-ROCD 

Do you find yourself obsessively questioning your relationship? Do you struggle to shake off intrusive thoughts and worries about whether your partner is truly right for you? If so, you may be experiencing Relationship Obsessive-Compulsive-Disorder. ROCD is an increasingly common type of Obsessive-Compulsive-Disorder in which the person experiences intense and irrational doubts about their relationship. In this blog post, we will explore the various facets of Relationship OCD and how to manage its symptoms.

Relationship OCD Is More Common Than You Might Think

ROCD can cause people to obsess over small details, such as the way their partner looks, talks or behaves, which can lead to unnecessary arguments or feelings of insecurity. People may also feel an overwhelming need to ‘check’ on their partner, such as monitoring social media accounts, or questioning them excessively in order to validate their feelings.

ROCD can be difficult to diagnose as symptoms may overlap with other forms of anxiety or depression. It is important to note that while it is common to experience doubts and worries in relationships, it becomes a disorder when these thoughts become excessive, intrusive and begin to interfere with day-to-day life. If you think you may have ROCD, it is important to seek professional help.

Relationship OCD Can Manifest In Many Different Ways

• Excessive questioning: People with Relationship OCD are often plagued by thoughts about their relationship that can take the form of obsessive questioning. They may continuously ask themselves questions like “Am I good enough for my partner?” or “Do I really love them?” This constant questioning can lead to fear, worry and anxiety.
• Overthinking: People with Relationship OCD can spend an excessive amount of time overthinking their relationship and their partner’s behavior. This can often lead to the person obsessively checking their partner’s phone or social media accounts, or trying to make sense of their partner’s actions or words.
• Fear of abandonment: People with Relationship OCD can be consumed by a fear of being abandoned or betrayed by their partner. This can lead to feelings of insecurity and mistrust, and cause them to become overly possessive or jealous.

Relationship OCD Is Often Mistaken For Jealousy

It is common for people with Relationship OCD to mistake their intrusive thoughts and worries for feelings of jealousy. This can be confusing as the two emotions have similar qualities, such as feelings of insecurity, anxiety and possessiveness. However, the main difference between Relationship OCD and jealousy is that while jealous feelings are often focused on a particular person or situation, Relationship OCD takes the form of an obsessive need to control any and all aspects of one’s relationship. This can lead to intrusive thoughts, doubts, and excessive checking and reassurance-seeking behaviors.

Unlike jealousy, Relationship OCD does not necessarily have anything to do with mistrusting a partner. People with Relationship OCD may believe their partner is completely faithful and loyal and yet still have persistent worries about their relationship’s status and stability. They may find themselves constantly questioning their partner’s loyalty or trying to control their own behavior in order to keep their partner from straying.

So, these are different aspects of ROCD. If you are suffering from it and want a solution, we will suggest you to visit OCD and Anxiety Online.