The Different Types Of Anxiety That Can Cause Skin Picking Disorder
When it comes to mental health, anxiety is one of the most common causes of physical symptoms such as skin picking disorders. Skin picking disorder is a condition in which an individual compulsively picks, scratches, or digs at their skin, causing damage, infection, and even scarring. Anxiety can manifest itself in different forms, each type of anxiety carrying unique symptoms and behaviors that can contribute to skin picking. In this blog post, we’ll look at the different types of anxiety that can cause skin picking disorders, as well as how to get help if you’re struggling with this condition.
Generalized Anxiety Disorder
Generalized-Anxiety-Disorder is one of the most common types of anxiety disorders that can cause skin picking. People who have GAD experience persistent worry and tension about a variety of topics, such as their health, finances, family, and work. They may also experience physical symptoms such as restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances.
When it comes to skin picking disorders, people with GAD may have a compulsion to pick at their skin due to underlying feelings of worry and fear. The act of picking may provide temporary relief from these feelings, but it can ultimately lead to further physical and emotional distress. As a result, it’s important for those who suffer from GAD to seek professional help in order to address their anxiety and learn healthy coping skills that don’t involve skin picking.
Panic Disorder
Panic Disorder is an anxiety disorder that can manifest itself in skin picking behavior. People with Panic Disorder experience intense fear and dread with no warning or apparent cause. Symptoms of Panic Disorder include chest pain, sweating, chills, trembling, and a racing heart. It can be debilitating, leading to feelings of powerlessness, fear of dying, or having a heart attack.
Those with Panic Disorder may also pick their skin out of fear or worry as a way to reduce stress. Skin picking can act as a soothing mechanism and provide a sense of relief from their anxious thoughts and feelings. Picking at the skin can also be seen as a distraction from their panic attacks, providing temporary relief from the fear and distress they feel.
Treating Panic Disorder can be difficult and can include therapy, medication, lifestyle changes, and relaxation techniques. Treating the underlying anxiety is key in reducing skin picking behaviors.
Obsessive-Compulsive-Disorder
Obsessive-Compulsive-Disorder is a mental health disorder characterized by persistent intrusive thoughts and behaviors that are often repetitive and uncontrollable. In the case of skin picking, OCD may lead to compulsive behaviors such as repeatedly picking at one's skin until it bleeds. Those with OCD may have difficulty controlling the urge to pick at their skin, and this can lead to significant distress and impair daily functioning.
Common symptoms of OCD include excessive washing or cleaning rituals, extreme fear of contamination or dirt, hoarding of items, and counting or repeating certain words or phrases in an effort to reduce anxiety. People who suffer from OCD may also experience intrusive thoughts that they can’t control or shake, leading to repetitive behaviors in an effort to quell the discomfort associated with these thoughts.
So, this is all you need to know about skin picking disorders. If you want more information regarding this disorder, we will recommend you to visit OCD and Anxiety Online.
