Stop Picking Skin
Do you have a hard time resisting the urge to pick your skin? You're not alone. Dermatillomania, or skin-picking disorder, is a common condition that affects millions of people all over the world. It's a type of compulsive disorder that can be hard to overcome without help. If you’re struggling with this problem and don’t know where to start, don’t worry. In this blog post, we’ll discuss the causes and treatments for skin-picking disorder, so you can learn how to stop picking your skin and lead a healthier life.
Know The Signs
When it comes to stop picking skin, it’s important to be aware of the signs and symptoms of dermatillomania. Dermatillomania is a disorder characterized by an irresistible urge to pick at one's skin. People with this condition will pick at their skin or even dig deep into their skin using fingernails, tweezers, or other tools, resulting in injuries ranging from superficial scratches to scabbing and even bleeding.
Dermatillomania can also cause people to pick at their skin until it bleeds or develops scabs, which can lead to infection. People with this condition may be unaware of the damage they are causing to their skin. They often pick at their skin in response to stressful situations or when they feel anxious.
Signs and symptoms of dermatillomania include:
- Compulsive skin picking, either with fingers or tools
- Injuries ranging from superficial scratches to scabs and bleeding
- Infection due to open wounds
- Scarring due to constant picking
- Feelings of shame, guilt, and embarrassment associated with the disorder
- Social withdrawal due to fear of being judged or criticized
- Anxiety when unable to pick at the skin
Try Medication
If you are struggling to stop picking your skin, medication may be an option to consider. While there is not a specific medication designed to treat dermatillomania, certain medications used to treat obsessive-compulsive-disorder or depression may help reduce the urge to pick at your skin.
It is important to note that medications for dermatillomania are often prescribed off-label, meaning they are not specifically approved for this purpose. It is also important to consult with your doctor before taking any medications as they can have side effects. You should also talk to your doctor if you experience any changes in mood, behavior, or other symptoms that could be related to the medication.
Seek Therapy
Therapy can be a powerful tool for helping people with dermatillomania. If you’re struggling with skin-picking behaviors, seeking professional help may be one of the best things you can do for yourself.
Therapy can help you develop healthier coping strategies and work through any underlying issues that are contributing to your skin-picking behaviors. Cognitive-behavioral-therapy is one type of therapy that has been found to be particularly helpful in treating this condition.
During CBT, you’ll learn new techniques to help you manage your skin-picking impulses. Your therapist may also teach you how to recognize situations or emotions that can trigger the urge to pick your skin. They will also work with you on developing skills to better manage stress and emotions.
So, this is all you need to know about Dermatillomania. If you want to know more about this, visit OCD and Anxiety Online.
