5 Myths about OCD You Probably Believe
Obsessive-Compulsive-Disorder is a condition that affects a person’s thoughts and behaviors. It can be a debilitating condition that can cause significant impairment in daily functioning. Unfortunately, there are many myths about OCD that have been perpetuated over the years and it is important to clear up these misconceptions. In this blog post, we will be discussing five of the most common myths about OCD that people still believe and why they are wrong.
OCD Is Not Just About Being Clean Or Organized
It is a common misconception that OCD is simply an obsession with cleanliness and organization. While those behaviors are often associated with OCD, they only represent a small portion of what this disorder is. OCD stands for Obsessive-Compulsive-Disorder, and it is characterized by intrusive, unwanted thoughts and rituals that are performed to relieve anxiety.
Obsessions and compulsions can take many forms, from fear of germs or contamination to doubts about safety and security to needing things to be “just so” or in perfect order. Common compulsions include cleaning and checking things repeatedly, counting or repeating words or phrases, and excessive hand washing. Although some individuals with OCD may have a greater focus on cleanliness, this does not define the disorder.
People Having OCD Are Not Always Aware That Their Thoughts And Behaviors Are Irrational
People having OCD can engage in compulsions and rituals that are meant to reduce the fear associated with the intrusive thought but often end up reinforcing the fear. In many cases, these behaviors only make the problem worse, as it creates a vicious cycle of worry, compulsion, and anxiety.
For example, someone with OCD might have intrusive thoughts of contamination, causing them to feel an extreme fear of germs. As a result, they may feel compelled to wash their hands multiple times throughout the day or clean their entire house multiple times a day, in an attempt to reduce the fear associated with their intrusive thoughts.
OCD Is Not Caused By Trauma
It is a common misconception that trauma, such as abuse or neglect, is the cause of OCD. While trauma may lead to feelings of distress and anxiety, there is no direct link between experiencing a traumatic event and developing OCD.
Research has shown that OCD is a result of a complex interplay of genetic and environmental factors. There is evidence that suggests that family dynamics, along with biological issues such as an imbalance of certain brain chemicals, can contribute to the development of OCD.
People With OCD Can't Control Their Thoughts
It can be easy to think that people with OCD can control their thoughts and behavior, but this isn't the case. People with OCD have intrusive thoughts that they cannot control, which can cause them to feel powerless and overwhelmed. While there are strategies to manage intrusive thoughts and reduce their intensity, it is important to remember that people with OCD can't simply choose to stop having them.
It's also worth noting that even when people with OCD are aware of their thoughts, it does not mean that they can easily ignore them or talk themselves out of engaging in compulsions. In fact, for many, these thoughts are incredibly hard to ignore and can lead to compulsions like counting, checking, or repeating words or phrases.
OCD Is Not A Phase
It’s important to understand that OCD is not a passing phase and it is not something that you can “just get over.” People with OCD are struggling with persistent intrusive thoughts and fears that they can’t seem to control. This cycle of intrusive thoughts and compulsions can be very difficult to break out of.
If you think you may be suffering from OCD, it’s important to seek help from a mental health professional. You can visit OCD and Anxiety Online. They will be able to help you develop strategies and tools to manage your OCD and give you the support you need to live a fulfilling life.
