When we think about obsessive-compulsive disorder (OCD), we often associate it with excessive handwashing, checking locks repeatedly, or arranging objects meticulously. However, OCD can manifest in various ways, and one lesser-known but equally challenging subtype is Relationship OCD, often abbreviated as ROCD. In this blog, we'll explore the unique traits of Relationship OCD and gain a better understanding of the compulsive doubts that individuals with this condition experience.

Defining Relationship OCD

Relationship OCD is a subtype of OCD where individuals experience persistent and distressing doubts and obsessions related to their romantic relationships. These doubts can extend to all aspects of the relationship, including the partner's compatibility, feelings of love, and the fear of making a wrong choice.

Unique Traits of Relationship OCD

1. Constant Doubts about the Relationship: Individuals with Relationship OCD are plagued by intrusive thoughts and doubts about their relationship. They may repeatedly question whether they are with the right partner, if they truly love their partner, or if their partner loves them.
2. Comparisons with Others: ROCD sufferers often engage in harmful comparisons between their current partner and others they've met or known in the past. They may idealize people from their past and unfairly compare them to their current partner, causing distress and doubt.
3. Fear of Making a Mistake: There's a pervasive fear of making a mistake in choosing a partner or committing to the relationship. This fear can lead to constant rumination and anxiety.
4. Testing the Relationship: Some individuals with ROCD may engage in compulsive behaviours such as testing their partner's love or commitment repeatedly. They might seek constant reassurance or create scenarios to gauge their partner's response.
5. Overanalysing Feelings: ROCD sufferers often engage in overanalysing their feelings, dissecting their emotions, and trying to rationalize their love or lack thereof. This intense self-scrutiny can be mentally exhausting.

Understanding the Compulsive Doubts

One of the defining characteristics of ROCD is the presence of compulsive doubts. These doubts are different from regular relationship concerns that everyone experiences from time to time. Compulsive doubts in ROCD are intrusive, distressing, and cause significant disruption in daily life. They often lead to a cycle of obsession and compulsion:

1. Obsession: Individuals with ROCD experience persistent and distressing thoughts and doubts about their relationship. These thoughts can be triggered by various factors, such as a minor disagreement with their partner or seeing a happy couple in a movie.
2. Anxiety and Discomfort: These obsessive thoughts lead to anxiety, discomfort, and emotional distress. The doubts can be all-consuming, making it difficult to focus on other aspects of life.
3. Compulsion: To alleviate the anxiety and distress caused by the doubts, individuals with ROCD may engage in compulsive behaviours. These can include seeking reassurance from their partner, constantly checking their feelings, or researching relationships online to find answers.
4. Temporary Relief: The compulsive behaviours provide temporary relief from the anxiety, but the doubts eventually return, starting the cycle anew.

Conclusion

Relationship OCD is a complex and distressing condition that can significantly impact the lives of those who experience it. Understanding the unique traits of ROCD, particularly the presence of compulsive doubts, is essential in seeking help and treatment. If you or someone you know is struggling with ROCD, know that there is hope, and effective treatments are available to help manage and alleviate the distressing symptoms. Seek the support of a qualified mental health professional to begin your journey towards a healthier relationship with yourself and your partner.